Thoughts- Do not runway from emotions

Lately, I've been under grey weather and I was pushing myself to function and attend everything I'm supposed to. I could feel the acute need of attending what exactly my emotions are. Running here and there doesn't work, being in the crowd doesn't work. At the end, it develops more fatigue and fatigue. I need to be attentive, acknowledge and experience those emotions. A few are strikingly painful, a few are blows that will not let you get up. The only thought that's keeping me look forward is, "It's a blessing to live in a body."