Thursday, April 2, 2020

Meditation through Ranjish Hi Sahi

I wanted to meditate to music. Being there. Being there but, not anywhere. I decided to meditate with the song, 'Ranjish Hi Sahi.' Listening to it, memories surfaced associated with the song. I wanted to write to the friend, I wanted to ask them. Refocusing from wavering thoughts, I focussed on the song and the music. I was concentrating on every sound produced in the song. I was able to focus on sounds and meditated through it.

It's a first experience in meditating over a song. I tried this to unlearn my belief, 'Perfect ambience, the perfect place is needed to meditate.' I realised it should be the other way. Make place perfect by meditating. By being there. Will continue the meditations. 

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