"Think before you speak," is not so much a wise word, It's a practical statement.
To
think and articulate our thoughts is very important because it's upsetting
to listen to people using a lot of fillers.
What I really think is,
you know,
that I think,
it's this way.
You know.
So.
Blah Blah Blah.
I am distracted the moment, the speaker uses filler. Wait, how many fillers do I use in my articulation? You know, it's time to observe myself.
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