Thoughts- Awareness

Recently as I was talking to my friend, I was trying hard to process the intense emotions I had. Talking to friend, and reflecting on my words, I could realize how swayed am I to the emotions I went through. There are a lot triggers I couldn't identify. 

"What's making you feel that way?" my friend asked. You can express how you feel, the friend affirmed. 

I could sense the honest communication. Listening to the friend, I could feel what honest conversations and being involved means. May be that's how trust is being, by being there, totally and completely, listening without a judgement. 

It's good to experience honest conversations.