Tuesday, January 2, 2024

Geneva Journals- The Cold Showers again

I resorted to cold showers in the year of 2016 to avoid long hot baths and to shake me up from sleep. Over the years, I practiced it intermittently. I discovered another benefit of cold showers. Cold showers activate the nervous system which uplifts the mood. I found cold showers as the best means to activate my nervous system and avoid myself from being sluggish and unenergetic. I'm planning to continue cold showers even through the course of winters in Geneva. Looking forward for a healthy and active 2024. 

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