Book- Atomic Habits

 Atomic Habits by James Clear is a great guide to work on my habits. 

He discusses these follows.

1) Intention and implementation 

2)Habit Stacking

Writing the habits, deciding the time and location helps us to follow the habits more than having an ambiguous plan. 

Including the new habits amidst the old habits by stacking them through the process of cue-craving-reward is absolutely working solution.