Back in 2019, I've studied emotional intelligence by Daniel Goleman and was trying to label the emotions I was feeling. This year, I got a chance to be aware of a lot of emotions and process them rather than suppressing them. Studying more about shadow consciousness, I've also learnt a lot about suppressed emotions.
This year, I became more aware of these emotions- guilt, shame, anger, jealousy, betrayal, resentment, embarrasement, disappointment, nervousness, rejection, trust, respect, power, optimism, intimatcy, confidence, curiosity.
I wish to be more equanimous with all the emotions and when I think of 2025, curiosity resonates the most with me.
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