I'm amused of myself on how I felt I'm in control of my life until an event knocked me down to my knees and had me all over the place. Scared of the roller coaster ride, I sought help and began to look inwards. I realised that there's a lot that goes in our subconscious and unconscious minds.
Body keeps the score- Body does remember a lot of events which we actively may not be conscious of. There are so many events which I do not remember until very recently.
Expression is the way- Suppressing, repressing our emotions would not take us anywhere. Emotions needs to be expressed. All sorts of emotions. There is no positive and negative emotion. Every emotion needs to be accepted and expressed.
Accepting one self- We need to create room for ourselves. We are everything.
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