Thought- Being healthy is a commitment

Being healthy is a life long commitment we need to give to ourselves. Many a times, many friends hinted me that there's a lot that goes to health more than hydration & nutrition. So far, I've learnt that hydration, nutrition, exercise & rest are the basics for our wellbeing. Learning the nuances of these, I learnt that we need physical rest, emotional rest and rest in wholesome terms. To be at rest is to be still. To be still is to be aware of the present. Moving stillness seems to be a paradox I like to contemplate on. Interesting journey.