I picked this book after I got to learn about shadow consciousness. With a mix of exercises and explanation of our unconscious mind and the book is brilliantly written. Read it with a lot of pauses, reflecting on the text in my own time. A book worth reading it time and again.
Our emotions are a continuum rather than binary. We are everything. Ranging from the emotions, we call 'negative' to positive emotions, we are capable of having all the emotions.
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Thank you for reading.