The phone is not the first thing I see, soon after I wake up. To look at the time and for alarm, I have a watch piece.
To listen to music or not, is the one decision which I’ve to take every early morning. Before I decide, I jot down the dreams I every day have. I drink a lot of water, go for a stroll. Soon after I’m out of the drowsy mood, I write the 3-morning pages and then start my day.
Without using the phone as I reach the bed at night, I’m waking up with a clear mind and I feel energetic, rather than being anxious about everything as I gorge on all the notifications.