Wednesday, March 6, 2024

Geneva Journals- Yoga Session with Grusha

I never tried my hand at Yoga. I never got a chance to try it out. Whenever I think of Yoga, I get reminded of Carolyn and the way she began her journey into Yoga. As GM has a yoga session hosted by Grusha, I decided to give it a try. 

Grusha walked in, greeted and began to play Indian flute music. Giving instructions gently, she helped us to be comfortable in our body and brought awareness to our breath and the sensations in our body. 

At times, I found it difficult to follow the instructions but, it was fun. All the poses reminded me of our warm up and warm down exercises post basketball game. At times, I was totally zoned out with breathing and got startled as Grusha walked in to help me get the pose right. 

Yoga seems to be one way to get awareness into the body and release the tension from the body. Enjoyed the session. Looking forward to attend more in future. 

 

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Universe of Music- A R Rahman

 He's always evolving and emptying his cup. Grateful to have him and be a life long learner.